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Your Health Is Not Just a Goal.
It’s a Calling.
Let this be the beginning of your breakthrough.
Created for believers who want to honor God through fitness, this guide weaves biblical encouragement into a science‑backed plan for fat loss and muscle building.
If you’ve been feeling spiritually and physically heavy…
stuck in cycles of yo-yo dieting, fatigue,
and shame...
This isn’t just another workout guide.
It’s your wake-up call.
Unmute The Video Below.
What is Body Recomposition?
Body recomposition is the process of
losing fat and building lean muscle at the
same time, not just focusing on the scale, but reshaping your body from the inside out.
Unlike crash diets or quick weight loss programs, body recomp focuses on
sustainable fat loss, muscle development, and long-term consistency
. It's about building strength, boosting energy, and improving your metabolism through strategic training and nutrition.
In this guide, you'll learn exactly how to do it, even as a beginner, while anchoring your journey in
Biblical truth and discipline
Because this isn’t just about your body changing, it’s about your spirit being strengthened in the process.
Let me share how God transformed my health journey and how He can do it for you too…
This Didn’t Start as a Business.
It Started in a Doctor’s Office.
I was exhausted, mentally, physically, and spiritually. I struggled with chronic health issues, iron deficiency so severe I was borderline needing a blood transfusion, and my body was constantly inflamed.
I grew up on fast food.
No one ever taught me how to eat healthy, and the habits passed down in my family were setting me up for the same illnesses: diabetes, high cholesterol, and hypertension. But I realized: it wasn’t the disease that ran in the family, it was the habits.
And by God’s grace, that cycle ends with me. I turned to nutrition. I built a plan. I deepened my walk with God. And in just a few months, I reversed my labs, healed my body, and found a level of confidence and consistency I had never known before.
This isn’t hype, it’s healing.
Don’t scroll past your breakthrough.
The Guide Made Just For You
This is the blueprint I wish I had when I was sick, tired, and stuck.
Forget guessing what to eat.
Forget restarting every Monday.
Inside this guide, you’ll get the exact blueprint I used to go from chronically fatigued and spiritually stuck to energized, consistent, and confident in my body and faith. You won’t just learn macros, you’ll understand how to fuel your body without shame or extremes.
You won’t just get a workout template, you’ll learn how to train with intention, not punishment.
And you won’t just see scripture sprinkled in, you’ll be reminded that your body is a temple and your health is a calling.
This isn’t a plan for just aesthetics. It’s a system for alignment and lasting change.
Grab your guide!
Finally... a fat loss plan that honors God.
Still wondering if this is for you?
Let me tell you why it is.
This Is for You If…
You feel stuck, tired, or disconnected from your body
You’ve tried everything but still aren’t seeing results
You’ve been diagnosed with pre-diabetes, iron deficiency, or chronic fatigue
You want to break generational cycles of poor health
You believe your body is a temple and want to honor God through your health
"Do you not know that your bodies are temples of the Holy Spirit... Therefore, honor God with your bodies."
— 1 Corinthians 6:19 20
Your fitness journey is more than physical.
It’s spiritual stewardship.
What Makes This Different?
This isn’t just an e-book. It’s a transformation plan for your health and your spirit.
Unlike generic programs, this guide is rooted in biblical truth, backed by science, and created by someone who’s walked through the pain and come out stronger.
Plus, when you buy this guide,
you also get access to the Holy Fit WhatsApp community, a space for real accountability, prayer, and encouragement.
You don’t have to do this alone.
What You're Probably Thinking:
“I’ve tried every challenge on YouTube. Calorie counting. Meal plans. But I keep ending up back in the same place. I’m tired of guessing.”
“I want to feel confident. I want to feel obedient. I want to feel strong in my body and spirit again.”
“This time, I want to actually finish. I want this to be the moment I finally change.”
My Response to You:
“I remember sitting in the doctor’s office, scared. Tired. Diagnosed with iron deficiency so severe that they were considering a blood transfusion. I told the doctor to give me a few months. That’s when everything shifted.”
“I didn’t just take the pills. I built a plan. I stopped waiting for someone to save me and let God work through me. Three months later, my labs reversed. My energy returned. And I started showing up in every area of my life.”
“This guide isn’t just information. It’s what I lived. And if it helped me break generational patterns, it can help you too.”
You’ve Prayed for Change.
Now Here’s Your Next Step.
You’ve felt the conviction.
You know you’re called to more.
This isn’t just about fitness, it’s about a breakthrough.
YES! I'm Ready to Take Action Now
Client Testimonials
Still Need More Clarity?
The Holy Fit Body Recomposition E-Book Will Walk You Through:
How to lose fat and build lean muscle at the same time
No more jumping from bulking to cutting. You’ll learn how to recomposition your body with a sustainable plan that tones, defines, and strengthens.
How to calculate your macros and calories without stress or restriction
You’ll get simple step-by-step guidance on how to fuel your body without starving it. Learn what to eat, how much to eat, and how to do it with grace not guilt.
Workouts that actually change your shape not just burn calories
From progressive overload to core training, you’ll discover movement strategies that work with your body whether you’re training at home or in the gym.
Why your results have stalled and how to break through
Plateaus, frustration, and burnout are common. But they’re not permanent. This guide helps you identify what’s been holding you back and how to fix it.
How to stay consistent even when motivation fades
You’ll learn the habits, mindset shifts, and spiritual disciplines to stay grounded and focused when life gets chaotic.
Faith-based encouragement to align your fitness with your calling
Every section is infused with scripture, truth, and practical conviction reminding you that your health is not just a goal. It’s a form of obedience.
Templates and trackers to simplify your journey
From macro calculation sheets to goal-setting prompts and sample meal ideas, everything is laid out for you in a way that feels doable not overwhelming.
This is for you if...
You want to lose fat & build lean muscle the sustainable way
You're tired of the worldly health advice that leaves God out of it
You're ready to partner with God in your fitness journey
You want guidance you can trust, backed by both science and scripture
People who are tired of starting over and want to stay consistent this time
A note from our founder
This isn’t just a fitness guide. It’s a call to rise.
I’ve cried real tears creating this because I know what it’s like to feel stuck, to pray for change but not know where to start. I also know the freedom that comes when you stop striving in your own strength and start partnering with God to take care of your body.
Holy Fit was never meant to be a brand. It’s a mission: to build a stronger, healthier Body of Christ: one workout, one meal, one surrendered “yes” at a time.
If you’re here, I believe it’s on purpose. This guide is for the believer who’s ready to break cycles, honor God with their health, and finally walk in consistency, not just for a better body, but for a greater calling.
We are rebuilding the temple, together. From the inside out.
With love,
Johannah Labissiere
Certified Coach & Founder of Holy Fit
Now, will you say yes?
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